What is shakti yoga? Everything you want to know

What Is Shakti Yoga

Welcome to the empowering world of Shakti Yoga! Are you ready to unleash your inner strength and embrace your divine feminine energy? Shakti Yoga, rooted in ancient Indian traditions, is a dynamic practice that honors the powerful force within us.  So, what is Shakti Yoga? It’s a transformative journey that combines movement, breathwork, and meditation […]

The Scientific Approach to Yoga for Depression – Calming Poses and Informative studies

Medical parts were written by Dr. Rai Millions of people are suffering from depression, making it a leading mental health disorder throughout the world. Depression causes disinterest in daily activities and triggers feelings of hopelessness, helplessness, and worthlessness. Over a period, depression could lead to severe physical and emotional issues. Some people might even develop […]

From the Best Comfort of Your Home: How to do Yoga on Carpet?

How to Do Yoga on Carpet

Ever wonder how to do yoga on carpet? There are so many benefits to practicing yoga that it’s no surprise that people are looking for ways to do it in more comfortable places, like their own homes. It’s easier than ever to squeeze in a relaxing yoga session even on the busiest days. So is […]

How Much Do Yoga Studio Owners Make Per Month/Year: A Comprehensive Guide!

How Much Do Yoga Studio Owners Make

Are you curious to know how much do yoga studio owners make in a month/year? Look no further! In this all-inclusive guide, we will explore the incomes of yoga studio owners and provide valuable insights into the industry. From monthly to yearly earnings, we will give you the inside scoop on what impacts the salaries […]

The Mysteries of Images Seen During Meditation: A Comprehensive Guide

Images Seen During Meditation

Have you encountered random images during meditation, leaving you curious and slightly unnerved?  Are you searching for a deeper meaning behind those experiences?  It’s completely natural to feel this way and rest assured, you’re not alone. Encountering images, colors, or any other visual stimulus while meditating can indeed evoke intense emotions. In this article, we […]

The authentic indian guide to mysterious, wonderful and powerful Chakras

If you have ever attended Yoga classes, practiced meditation with the help of a teacher, or visited a reiki practitioner, you must have heard of the word Chakras. While some people might know what Chakras are, the details might still be missing. In this article, you will absorb a lot of information about Chakras and […]

The Complete Guide on how to Wash a Yoga Mat in the Washing Machine

How To Wash A Yoga Mat In The Washing Machine

“We don’t sweat, we glisten.” As much as we love to glorify blood, sweat, and tears we shed on those dear mats of ours, the truth is that your yoga mat is a magnet for germs and bacteria.  The physical practice of yoga focuses on purifying your body by activating the muscles by folding, twisting, […]

Meditation Before or After Yoga: Which is Best for You?

Meditation Before or After Yoga

Deciding which is ideal for you, meditation before or after Yoga depends on your daily routine and practice timing. Both offer numerous benefits, with Yoga enhancing flexibility and calming the mind, while meditation alleviates depression and anxiety symptoms. Traditionally, Yoga precedes meditation for optimal energy release and preparation for a restful state.   In this article, […]