Medical parts were written by Dr. Rai Modern lifestyles have been so much fun with fast cultures and quick results. We live more…
If you’re curious about these questions: Can practicing meditation actually cause arousal? And if so, what is the connection between these seemingly polar…
Have you ever thought about mixing the calming tick-tock of a metronome with your meditation? It might seem unusual, but using a metronome…
Do you often experience a nagging pressure on forehead during meditation? You’re not alone – many meditators experience this sensation, sometimes referred to…
Have you been seeing an eye during meditation? If so, you probably have questions about what this could mean and how you can…
Originating centuries ago in China, Shaolin monk meditation techniques have become a fascinating part of popular culture and films. If you are a…
Experiencing a tingling sensation during meditation throughout your body holds spiritual importance. While there are many medical reasons associated with this phenomenon, we’ll…
If you’re reading this article, it means you’re also experiencing strange physical sensations such as twitching, trembling, or shaking while meditating. Well, there…
In Sanskrit, a particular set of twelve yoga poses is referred to as the Sun Salutation and is known by the name of…
Modern yoga is an excellent form of fitness and an incredible way to increase flexibility and maintain one’s health. Practicing yoga requires several…