What is Ayurveda and all you need to know about it? The amazing ancient healing system

What is Ayurveda?

Medically reviewed by Dr. Ram Raj Ayurveda is a five-thousand-year-old healing system that originated in the Vedic culture of ancient India. We see the first mention of ‘Ayurveda’ in the Sanskrit text, ‘Vedas,’ which means ‘Knowledge of Life. Unlike other medicines, Ayurveda aims to promote good health and wellbeing by keeping the mind, body, and […]

What is the Aerial Yoga weight limit? Get your questions answered easily!

If you are reading this, we know you are concerned about the aerial yoga weight limit. You are not alone. This is one of the most frequently asked questions from beginners. Firstly, let’s remind you that aerial yoga promotes body positivity. It’s not just about feeling flexible and strong physically. Once you get on that […]

What Men wear to Yoga – The ultimate Guide to Men’s Yoga clothing

What Do Men Wear To Yoga

Let’s address the most common question that echoes through most, if not all, male yoga practitioners. What do men wear to yoga class?  Right off the bat, it is almost unfair to have this deviation when it comes to finding yoga clothes for men, particularly in today’s day and age.  It is probably grounded by […]

What to Wear to Aerial Yoga

Joining your first aerial yoga class? That’s great news! Aerial yoga is a form of practicing yoga poses using a silk swing or a hammock. They are usually suspended from an aerial frame or the ceiling.  During an aerial yoga class, you need to make sure to dress accordingly. If you are spending your time […]

Yoga Daily vs Yoga Weekly: How Often Should You Do Yoga?

Making yoga a part of your life is probably the best advice you’ll ever receive. It is an incredible tool that is filled with health and wellness benefits. Now, have you ever come across any trendy Instagram posts with fancy arm balances, headstands that have intrigued you to jump in feet-first? Well, we might all […]

Meditation Causing Arousal in Your Mind and Body: What is Their Connection?

Meditation Causing Arousal

If you’re curious about these questions: Can practicing meditation actually cause arousal? And if so, what is the connection between these seemingly polar experiences? How does mindfulness meditation benefit our intimate life? Or, How to practice meditation in ways to enhance one’s sexual experiences?  Then, don’t worry because we’ve brought this article to help you […]

How To Use The Power Of Metronome for Meditation To Achieve Inner Peace?

Metronome for Meditation

Have you ever thought about mixing the calming tick-tock of a metronome with your meditation? It might seem unusual, but using a metronome for meditation can give you special benefits and let you connect with your inner beat. In this guide, we’ll talk about the good things that can happen when you add a metronome […]

Are You Feeling Pressure on Forehead During Meditation? Find out its Causes & Solutions

Pressure on Forehead During Meditation

Do you often experience a nagging pressure on forehead during meditation? You’re not alone – many meditators experience this sensation, sometimes referred to as the “meditator’s headache,” which has left them puzzled and concerned.  If you’re curious for answers, then you’ve chosen the right article. Join us as we dive deep into the possible causes […]