What is Butterfly Fold Yoga? How to do the Pose and amazing Benefits of the Pose!
If you have ever been to the gym or practiced a fitness session under the guidance of a fitness trainer, then you must have already done this excellent stretch without even knowing that this is a yoga pose. The butterfly fold yoga is a great hip-opening pose that is a must-do irrespective of the type […]
Top 15 Benefits of Eagle Pose or Garudasana
Have you ever practiced Garudasana? This pose can help with both severe physical and emotional ailments. This pose is not only a very energetic workout but also has a significant positive impact on our health. The yoga position is renowned for its endurance, flexibility, and strength. As you go through the following sections, you will […]
All About Tiger Yoga Pose – Health Benefits, Steps to follow, Modifications, and Variations
Have you ever heard of the tiger yoga pose? It is a super pose that works on a wide range of muscles and provides many benefits. So, here we are to discuss all about the tiger yoga pose in detail. Tiger Yoga Pose and its Benefits The Tiger pose is an exquisite exercise for lengthening […]
10 of The Most Difficult Yoga Poses on Earth
For some, yoga can look like an insane challenge even when it comes to the simplest poses. But for those that are well versed in the language of yoga, you may be looking to step up your game and try out something new and more challenging. We will look at the most challenging yoga poses […]
The Benefits of Camel Pose
If you are reading this, you are probably trying to decide if the camel pose is right. You are most likely a beginner and just trying to see if this move is helpful. If you are new to yoga, you may have encountered the Ustrasana position, commonly known as the camel pose. The English name […]
No need to suffer, instead do Yoga for back pain!
Medically reviewed by Dr. Mishra Do you have an achy back? Don’t panic! Experts say that 80% of the population will experience back pain at some point in life. Most of the time, back pain isn’t a severe health condition but can be corrected with fundamental changes and practices in life. Back pain is universal […]
Cobra Pose or Bhujangasana – The Complete Guide You Will Love
Medical parts were written by Dr. Mishra Be careful when you perform the Bhujangasana, better known as the cobra pose. You might notice your body becoming serpent-like, suddenly your hair will turn into multiple snakes, and your gaze will turn everyone into stone… Okay, let’s stop being overdramatic. Of course, performing the cobra pose won’t […]