Why Should you stretch before Yoga? The Best Guide On Pre-Yoga Stretching
Today, Yoga has gained widespread popularity due to its numerous health benefits. Preparatory stretches before any Yoga session play a vital role in ensuring proper alignment, injury prevention, and an overall enjoyable experience. Similar to warming up before any athletic activity, introducing pre-Yoga stretches into your routine can significantly impact your practice. This article will […]
What does Yoga mean to you? How does it influence your well-being?
Yoga is much more than just a set of asanas; it is a way of life that involves forming a deeper connection with your inner self, thus improving your quality of life. Every individual has a unique perception of “what does Yoga mean to you?” Yoga has evolved over the years. While it is now […]
Yoga vs meditation, which one will benefit me more?
Living in this fast-paced world could be tough and to cope up with it can be quite stressful and burdensome. You might surely have your own remedy to feel relieved but how about achieving peace of mind and a positive attitude to get going along with releasing your stress? Sounds interesting right? We are here […]
9 best yoga poses on knees to enjoy an active lifestyle!
Everybody who enjoys an active lifestyle has to begin paying extra attention to their joint mobility and flexibility. Knees are crucial as they help you in carrying your entire body weight. They also play an important role in all high-intensity exercises, including running, jogging, hiking, yoga, dancing, kickboxing, and other forms of martial arts. There […]
Unique Spring Yoga for Kids – Healthy entertainment for your children
Since spring is a time of regeneration, it’s a great time to start teaching children’s yoga courses, practice yoga postures with young students, and introduce mindfulness lessons in your preschool settings. If you currently teach kids’ yoga, you may already be aware of the many amazing spring-themed poses and activities that you can perform with […]
Eagle Arms Yoga – The Best Bird Pose for Your Body
Can’t do eagle arms pose? Here’s what to do. Having stiff shoulders or back muscles makes eagle arms difficult for many individuals. Practice eagle arm variants and alter your eagle arms to gradually work up to the full expression to enhance flexibility and openness. The arms and legs are wrapped around and twisted together like […]
The Benefits of Camel Pose
If you are reading this, you are probably trying to decide if the camel pose is right. You are most likely a beginner and just trying to see if this move is helpful. If you are new to yoga, you may have encountered the Ustrasana position, commonly known as the camel pose. The English name […]
Amazing Yoga Poses That Work Wonders On Your Core Strength And Abs
Are you looking forward to strengthening and toning up your core? Yay, then you are at the right place. Don’t worry if you are not able to hit the gym regularly. Yoga can be your best friend and help you achieve your desired goal from the comfort of your home. We have compiled a list […]
The Ultimate Guide to Downward Facing Dog
Medical parts were written by Dr. Mishra It’s time to get out your yoga mat and uncover the unique combination of physical and mental activities that have enthralled yoga practitioners all over the world for thousands of years. Yoga’s elegance is that you don’t have to be a yogi or yogini to experience its positivity. […]