There is a misconception that stretching is only helpful for athletes or gymnasts who have a strict fitness plan. Anyone who wants to…
Medically reviewed by Dr. Mishra Have you ever tried to suppress your urge to look at someone practicing Yoga? It is so beautiful…
Are you feeling less than enamored with your yoga mat? It is common to get bored with your conventional yoga routine, particularly if…
Medically reviewed by Dr. Mishra Do you have an achy back? Don’t panic! Experts say that 80% of the population will experience back…
Medically reviewed by Dr. Rai Medically reviewed by Dr. Mishra People worldwide have been adopting Yoga as a regular workout regime, and we…
Medically parts are written by Dr. Rai Viparita Karani is classified as a form of Kaya yoga mudra. Kaya mudras means Asanas, pranayama,…
Medical parts were written by Dr. Rai So you’re not into dripping and holding poses in a hot room? That’s all right. But…
Medical parts were written by Dr. Rai “Don’t stress too much, stay calm!” – Haven’t you heard this phrase? I got tired of…
Medical parts were written by Dr. Mishra Be careful when you perform the Bhujangasana, better known as the cobra pose. You might notice…
Medical parts written by Dr. Mishra Are you sitting at your desk for prolonged working hours daily? Do you wake up to body…