Written by Dr. Rai Viparita Karani is classified as a form of Kaya yoga mudra. Kaya mudras means Asanas, pranayama, and concentration are…
Written by Dr. Rai So you’re not into dripping and holding poses in a hot room? That’s all right. But don’t abandon yoga…
Written by Dr. Rai “Don’t stress too much, stay calm!” – Haven’t you heard this phrase? I got tired of listening to this…
Written by Dr. Mishra Be careful when you perform the Bhujangasana, better known as the cobra pose. You might notice your body becoming…
Written by Dr. Mishra It’s time to get out your yoga mat and uncover the unique combination of physical and mental activities that…