Congratulations, soon-to-be mama! Pregnancy is a beautiful experience for women who are about to step into the world of motherhood. Having said that,…
Have you ever witnessed inversion poses in yoga classes or ads for fitness? I always found it amusing and very interesting to try…
Among all the benefits that Yoga promises, have you heard about its ability to bring love into your life? The potential to open…
Medically reviewed by Dr. Mishra Have you ever tried to suppress your urge to look at someone practicing Yoga? It is so beautiful…
Medical parts written by Dr. Mishra Are you sitting at your desk for prolonged working hours daily? Do you wake up to body…
Namaste! Come fall in love with yoga all over again. Ready to take your yoga practice a notch up? Then Acroyoga is the…
Hips are one of the important and complex parts of the body. They help to define posture and balance of the body. Tight hips…
Did you know that the hip is the biggest ball-and-socket joint in your body? And because of this, it can resist considerable wear…
Medically reviewed by Dr. Rai Medically reviewed by Dr. Mishra People worldwide have been adopting Yoga as a regular workout regime, and we…
Are you feeling less than enamored with your yoga mat? It is common to get bored with your conventional yoga routine, particularly if…