If you have ever been to the gym or practiced a fitness session under the guidance of a fitness trainer, then you must…
Yogis enjoy twisting! There are an infinite amount of twists whether lying, seated, standing, or even upside down. Any position in which the…
Have you ever practiced Garudasana? This pose can help with both severe physical and emotional ailments. This pose is not only a very…
Have you ever witnessed inversion poses in yoga classes or ads for fitness? I always found it amusing and very interesting to try…
Have you ever heard of the tiger yoga pose? It is a super pose that works on a wide range of muscles and…
For some, yoga can look like an insane challenge even when it comes to the simplest poses. But for those that are well…
Congratulations, soon-to-be mama! Pregnancy is a beautiful experience for women who are about to step into the world of motherhood. Having said that,…
If you are reading this, you are probably trying to decide if the camel pose is right. You are most likely a beginner…
Are you looking forward to strengthening and toning up your core? Yay, then you are at the right place. Don’t worry if you…
“Belly Fat” is the peskiest problem area for so many people. While there is no one-size-fits-all solution to getting rid of stubborn belly…