Have you ever heard of the tiger yoga pose? It is a super pose that works on a wide range of muscles and…
For some, yoga can look like an insane challenge even when it comes to the simplest poses. But for those that are well…
If you are reading this, you are probably trying to decide if the camel pose is right. You are most likely a beginner…
Are you looking forward to strengthening and toning up your core? Yay, then you are at the right place. Don’t worry if you…
“Belly Fat” is the peskiest problem area for so many people. While there is no one-size-fits-all solution to getting rid of stubborn belly…
There is a misconception that stretching is only helpful for athletes or gymnasts who have a strict fitness plan. Anyone who wants to…
Medically reviewed by Dr. Mishra Do you have an achy back? Don’t panic! Experts say that 80% of the population will experience back…
Medically parts are written by Dr. Rai Viparita Karani is classified as a form of Kaya yoga mudra. Kaya mudras means Asanas, pranayama,…
Medical parts were written by Dr. Rai So you’re not into dripping and holding poses in a hot room? That’s all right. But…
Medical parts were written by Dr. Rai “Don’t stress too much, stay calm!” – Haven’t you heard this phrase? I got tired of…