Both Vinyasa and Power Yoga are excellent for enhancing your general health and wellbeing, but they have different sets of benefits as well…
Yoga is among the most efficient workouts for toning your body. The Yoga poses not only tone your muscles but also strengthen them…
Are you uncomfortable with larger and untoned breasts? Then you are at the right place because we are about to share some of…
Tennis elbow can limit an individual’s range of motion and cause discomfort and agony while moving the afflicted arm. Yoga for tennis elbow…
If you have ever been to the gym or practiced a fitness session under the guidance of a fitness trainer, then you must…
Have you ever practiced Garudasana? This pose can help with both severe physical and emotional ailments. This pose is not only a very…
Have you ever witnessed inversion poses in yoga classes or ads for fitness? I always found it amusing and very interesting to try…
Have you ever heard of the tiger yoga pose? It is a super pose that works on a wide range of muscles and…
For some, yoga can look like an insane challenge even when it comes to the simplest poses. But for those that are well…
If you are reading this, you are probably trying to decide if the camel pose is right. You are most likely a beginner…