Have you ever witnessed inversion poses in yoga classes or ads for fitness? I always found it amusing and very interesting to try…
Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame,…
When you look at the skilled Yogis and Yoginis doing challenging poses swiftly without letting out a sigh, do you find yourself asking…
Among all the benefits that Yoga promises, have you heard about its ability to bring love into your life? The potential to open…
You have probably heard that Yoga can surely help digestion, but on a serious note does yoga make you poop? You may have…
In Sanskrit, a particular set of twelve yoga poses is referred to as the Sun Salutation and is known by the name of…
Namaste! Come fall in love with yoga all over again. Ready to take your yoga practice a notch up? Then Acroyoga is the…
Modern yoga is an excellent form of fitness and an incredible way to increase flexibility and maintain one’s health. Practicing yoga requires several…
Hips are one of the important and complex parts of the body. They help to define posture and balance of the body. Tight hips…
Did you know that the hip is the biggest ball-and-socket joint in your body? And because of this, it can resist considerable wear…