Feeling vibrations during meditation? Here’s what you should know!
Discover a whole new level of tranquillity in your meditation practice as you delve into the ethereal realm of feeling vibrations. Imagine sitting in serene stillness, only to be enveloped by subtle, pulsating waves of energy that permeate your being. These mystical vibrations, experienced by many during meditation, offer a gateway to heightened awareness and […]
How to go deeper into meditation? Tips you must want!
Ready to unlock the hidden depths of your mind? Discover the transformative power of meditation as we dive into the question: How to go deeper in meditation? Explore ancient techniques, tap into mindfulness, harness the breath, and cultivate unwavering focus. Overcome challenges, integrate meditation into your daily life, and embark on a profound journey of […]
Meditation After Eating: What’s the best food?
Are you tired of feeling bloated and sluggish after a meal? Discover the transformative power of meditation after eating. Picture this: as you sit in serene stillness, your body settles, and your mind finds balance. With each breath, you cultivate gratitude for nourishment and invite peaceful digestion. Embrace the harmony of body and mind, and […]
How to Enjoy Meditation with Headphones: A Guide to Relaxation
Experience a new dimension of tranquillity and mindfulness through meditation with headphones. Close your eyes, put on your favourite pair, and immerse yourself in a world of soothing sounds and guided meditations. Whether it’s the calming melodies, binaural beats, or gentle whispers guiding your thoughts, meditation with headphones creates a cocoon of serenity. Tune out […]
Transcendental meditation vs mindfulness: Which one is better?
People frequently wish to know how to distinguish between mindfulness and transcendental meditation because it is a well-liked practice with some famous practitioners. Unlike Yoga, which is said to be beneficial to many people if it is done 3-4 times a week, transcendental meditation and mindfulness are both beneficial to some people if practiced regularly […]
Experiencing Chills during Meditation: What It Means and How to Manage It?
In meditation, there are moments when one feels a connection to something greater than themselves, causing a physical and emotional response. While this experience can be awe-inspiring, it can also leave individuals questioning its authenticity and significance. In this article, we will explore the occurrence of spiritual chills during meditation, its implications, and analyse its […]
How Do You Feel After Meditation and How It Can Change Your Mood?
In recent times, there has been a surge in popularity in the practice of meditation as a means of relieving stress and improving overall well-being. Although many individuals claim to feel a sense of peace and relaxation after meditating, the impact of this practice on one’s emotional and mental states is complex and can vary […]
How has meditation changed my life and led me towards a new career path?
Meditation has been a remarkable practice that has withstood the test of time for ages. Despite its ancient roots, meditation remains to be a highly efficient practice that continues to gain more popularity. If you’re curious to discover how such a simple practice can deliver such life-changing outcomes, you’re definitely not alone. Throughout this article, […]
How to Connect with the Universe through Meditation: The Ultimate Guide to Maximise its Benefits
Meditation is becoming more popular as people seek a way to reach a state of peace and inner harmony. It’s a practice that helps people connect with a higher power. Some practitioners claim that meditation allows you to tap into the Universe’s energy and gain a deeper understanding of your place in the world. Today […]
What candles are good for meditation and how to choose the right type of candle?
Candles have been used for centuries in various practices, such as religious ceremonies, aromatherapy, and relaxation techniques. Recently, many people have been using candles for meditation. Although candles are often viewed as decorative items or a simple fragrance, they can aid in meditation by creating a calm environment and promoting focus and mindfulness. In this […]