Crying during meditation might feel confusing and intense, even though meditation aims to cultivate mindfulness, increase self-awareness, and promote relaxation. Don’t worry if…
If you know people who meditate, you might have heard about discomfort and unusual sensations linked to it. It’s common to find people…
Imagine sitting alone in a quiet spot with your thoughts flowing like fish in a river and filtering them through your ego subconsciously.…
Are you curious about the meanings related to your personal experience of meditation? Is your meditation practice really effective or not? Many newbies…
Meditation, an increasingly popular practice, lets you focus on the present, unwind, and escape distractions. During meditation, you may feel weightless or as…
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though…
Have you encountered random images during meditation, leaving you curious and slightly unnerved? Are you searching for a deeper meaning behind those experiences? …
If you’re curious about these questions: Can practicing meditation actually cause arousal? And if so, what is the connection between these seemingly polar…
Have you ever thought about mixing the calming tick-tock of a metronome with your meditation? It might seem unusual, but using a metronome…
Do you often experience a nagging pressure on forehead during meditation? You’re not alone – many meditators experience this sensation, sometimes referred to…