Did you know that many players have benefitted from adding Yoga into their fitness and training regimens? Soccer/football players need plenty of training,…
Neck and shoulder pain is a common complaint. Our day-to-day lifestyle is the prime source of constant discomfort that often leads to muscle…
Medically reviewed by Dr. Mishra Have you ever tried to suppress your urge to look at someone practicing Yoga? It is so beautiful…
Medically reviewed by Dr. Verma and Dr. Ram Raj With many Ayurvedic medicines gaining limelight in the western world, Ashwagandha leads the league. …
If you are reading this article, we would like to believe that you are not a beginner in the world of fitness. You…
Written together with Dr. Verma Turmeric is one of the most commonly known spices used in Asia and South America and nearly by…
Medically reviewed by Dr. Ram Raj Ayurveda is a five-thousand-year-old healing system that originated in the Vedic culture of ancient India. We see…
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though…
Are you feeling less than enamored with your yoga mat? It is common to get bored with your conventional yoga routine, particularly if…
Making yoga a part of your life is probably the best advice you’ll ever receive. It is an incredible tool that is filled…