You’ve seen it everywhere – in parks, studios, and even online classes. What is this craze all about? Yoga! But have you ever…
Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame,…
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though…
Written together with Dr. Verma Turmeric is one of the most commonly known spices used in Asia and South America and nearly by…
When you look at the skilled Yogis and Yoginis doing challenging poses swiftly without letting out a sigh, do you find yourself asking…
Medically reviewed by Dr. Mishra Have you ever tried to suppress your urge to look at someone practicing Yoga? It is so beautiful…
Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.”…
Medical parts were written by Dr. Rai Millions of people are suffering from depression, making it a leading mental health disorder throughout the…
Are you curious to know how much do yoga studio owners make in a month/year? Look no further! In this all-inclusive guide, we…
Medical parts written by Dr. Mishra Are you sitting at your desk for prolonged working hours daily? Do you wake up to body…