I’m not sure about you, but I’m not always in the mood to work out. It sometimes seems forced and like a hassle.…
When Yoga is in question, balance can refer to the right way of practicing it or bodily alignment while maintaining any position. More…
Are you looking forward to strengthening and toning up your core? Yay, then you are at the right place. Don’t worry if you…
Yes! People of all shapes and sizes can benefit from yoga. However, if you are overweight and new to the practice, there are…
I have been through a life full of ups and downs, which affected my health badly. I tried a lot of crash diets,…
Yoga is a great routine that many fitness enthusiasts like for the immense benefits it has to offer. But there is a standard…
This article was medically reviewed by Dr. Verma In today’s fast-paced, always-on world, many people are looking for ways to slow down and…
Today’s world is fast-paced, and it is a real challenge to find time for everything we want to do regularly. We tend to…
Did you know that many players have benefitted from adding Yoga into their fitness and training regimens? Soccer/football players need plenty of training,…
Neck and shoulder pain is a common complaint. Our day-to-day lifestyle is the prime source of constant discomfort that often leads to muscle…