Does Yoga make you sweat? Is it good or bad for our well-being?
You’ve seen it everywhere – in parks, studios, and even online classes. What is this craze all about? Yoga! But have you ever wondered, “Does yoga make you sweat, and if so, is it beneficial or detrimental to our well-being?” In this article, we’ll dive into the connection between yoga and sweating, exploring whether this […]
8 Poses and sequences in yoga for tight shoulders and upper back
Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame, and yoga can help bring relief. Stiff shoulders can cause more than simply pain. These could restrict the range of motion, cause tension headaches, and even cause injury if untreated. Shoulder strain is […]
How to meditate properly? The ultimate Guide on how to do it!
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though meditation has a long cultural history, it has evolved from a religious concept to something that now appears more fashionable than spiritual. The idea of meditation may appear simple to many – […]
Proven Health Benefits of Turmeric: How to Include it in your Diet?
Written together with Dr. Verma Turmeric is one of the most commonly known spices used in Asia and South America and nearly by around 1 billion people across the globe. It gives the yellow color to the curries that exist in South Asia. It is widely used, and other ingredients enrich dishes, especially in South […]
How long to get good at Yoga Practice Like a Pro?
When you look at the skilled Yogis and Yoginis doing challenging poses swiftly without letting out a sigh, do you find yourself asking this question: “How long to get good at Yoga like them? Truth be told, there’s no one-size-fits-all answer. However, in this article, we’ll discuss the time commitment, the factors influencing one’s progress […]
Our suggestions for the best Yoga Beginner Poses – Learn how to do them easily and to avoid them
Medically reviewed by Dr. Mishra Have you ever tried to suppress your urge to look at someone practicing Yoga? It is so beautiful to see the body flowing into a series of poses as smoothly as possible, just like water taking the shape of a container. But it is not as easy as it appears. […]
The Science Behind Ujjayi Breathing – And a Guide on How to Breathe the Oceanic Breath
Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.” ― B.K.S. Iyengar, Light on Life There is no denying that the breath and the mind are entirely linked. Therefore, we shouldn’t overstate the importance of breathing. The act of taking a […]
The Scientific Approach to Yoga for Depression – Calming Poses and Informative studies
Medical parts were written by Dr. Rai Millions of people are suffering from depression, making it a leading mental health disorder throughout the world. Depression causes disinterest in daily activities and triggers feelings of hopelessness, helplessness, and worthlessness. Over a period, depression could lead to severe physical and emotional issues. Some people might even develop […]
How Much Do Yoga Studio Owners Make Per Month/Year: A Comprehensive Guide!
Are you curious to know how much do yoga studio owners make in a month/year? Look no further! In this all-inclusive guide, we will explore the incomes of yoga studio owners and provide valuable insights into the industry. From monthly to yearly earnings, we will give you the inside scoop on what impacts the salaries […]
The scientific Guide to Yoga Backbend Poses – Great studies and the best poses
Medical parts written by Dr. Mishra Are you sitting at your desk for prolonged working hours daily? Do you wake up to body or muscle stiffness every morning? If yes, then Yoga Backbend Poses could be an excellent relief for your lifestyle. I found these muscle stretching and relaxing exercises helpful in gaining and maintaining […]