Medically reviewed by Dr. Rai Medically reviewed by Dr. Mishra People worldwide have been adopting Yoga as a regular workout regime, and we…
Your mat, your faithful yoga mat knows how to welcome you with all the warmth every single time. You may have skipped your…
Yoga in Sanskrit means “union.” It is a beautiful and fun way to unite with your mind and body. There is no denying…
Medical parts were written by Dr. Mishra Yoga is a living philosophy that has its roots in India’s ancient teachings, which date back…
Medically parts are written by Dr. Rai Viparita Karani is classified as a form of Kaya yoga mudra. Kaya mudras means Asanas, pranayama,…
Medical parts were written by Dr. Mishra Be careful when you perform the Bhujangasana, better known as the cobra pose. You might notice…
Medical parts were written by Dr. Mishra It’s time to get out your yoga mat and uncover the unique combination of physical and…