All About Tiger Yoga Pose – Health Benefits, Steps to follow, Modifications, and Variations
Have you ever heard of the tiger yoga pose? It is a super pose that works on a wide range of muscles and provides many benefits. So, here we are to discuss all about the tiger yoga pose in detail. Tiger Yoga Pose and its Benefits The Tiger pose is an exquisite exercise for lengthening […]
10 of The Most Difficult Yoga Poses on Earth
For some, yoga can look like an insane challenge even when it comes to the simplest poses. But for those that are well versed in the language of yoga, you may be looking to step up your game and try out something new and more challenging. We will look at the most challenging yoga poses […]
The Benefits of Camel Pose
If you are reading this, you are probably trying to decide if the camel pose is right. You are most likely a beginner and just trying to see if this move is helpful. If you are new to yoga, you may have encountered the Ustrasana position, commonly known as the camel pose. The English name […]
Amazing Yoga Poses That Work Wonders On Your Core Strength And Abs
Are you looking forward to strengthening and toning up your core? Yay, then you are at the right place. Don’t worry if you are not able to hit the gym regularly. Yoga can be your best friend and help you achieve your desired goal from the comfort of your home. We have compiled a list […]
No need to suffer, instead do Yoga for back pain!
Medically reviewed by Dr. Mishra Do you have an achy back? Don’t panic! Experts say that 80% of the population will experience back pain at some point in life. Most of the time, back pain isn’t a severe health condition but can be corrected with fundamental changes and practices in life. Back pain is universal […]
How to Clean A Lululemon Yoga Mat – Natural and Easy Ways
The best things in life are simple, and this saying fits yoga perfectly. Practicing yoga does not require much in comparison to any other traditional form of exercise. This is why venturing out into the world of yoga is convenient, as it only requires one thing—your yoga mat. Other than the proper clothes, your yoga […]
Too Many Choices, So Tell Me What Size Yoga Mat Should I Get?
Your mat, your faithful yoga mat knows how to welcome you with all the warmth every single time. You may have skipped your yoga practice for something else, but you know who’s always there to listen to your calm and lift you up? – your support system, your yoga mat. Must we say more about […]
Ashtanga Yoga – The Eight Limbs of Yoga
Medical parts were written by Dr. Mishra Yoga is a living philosophy that has its roots in India’s ancient teachings, which date back over 4,000 years. It’s a system that includes various aspects and practices, not only the postures (asanas) that have come to define most of today’s Yoga in the west. Many other aspects […]
Viparita Karani – The Wonderful Inverted Yoga Pose With Scientific Benefits
Medically parts are written by Dr. Rai Viparita Karani is classified as a form of Kaya yoga mudra. Kaya mudras means Asanas, pranayama, and concentration are all combined. Kaya mudra combines the entire body with breathing and concentration practice to create asana, unlike ordinary yoga hand mudras. Viparita means “reverse” in Sanskrit, while Karani denotes […]
Yoga Nidra – A Guided Sleep With Phenomenal Scientific Benefits
Medical parts were written by Dr. Rai So you’re not into dripping and holding poses in a hot room? That’s all right. But don’t abandon yoga just yet. Did you guys know there’s a form of yoga where all you have to do is relax on a mat, rug, or even your bed? Are you […]